Rope Skipping

Rope skipping is a fun way to build fitness, balance and coordination. Hold the handles firmly, keep your elbows close to your sides and jump lightly on the balls of your feet. Starting with short bursts helps you build up stamina.

Some rope skippers can complete hundreds of jumps in a single minute. Skipping can be done alone or in a group, and some people even perform tricks such as double-unders.