Sun Safety
⭐ MasteredToo much sun can burn your skin. Use sunscreen, wear a hat and sunglasses and seek shade, especially at midday.
You can get sunburnt even on cloudy days.
All about Sun Safety
The Sun gives us light and warmth, but its ultraviolet (UV) rays can damage your skin and eyes. Sunburn is a sign of damage and increases your risk of skin problems later in life. UV rays are strongest between about 11am and 3pm.
Protect your skin by staying in the shade at midday, wearing a hat and loose clothing, using sunglasses that block UV light and applying sunscreen with a high sun protection factor (SPF) to exposed skin. Reapply sunscreen regularly, especially after swimming.
🎮 Try it yourself!
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Real-life uses of Sun Safety
- Wearing a hat at the beach or on a sports day
- Choosing shade during lunch breaks outside
- Putting on sunscreen before playing outside
Frequently asked questions about Sun Safety
What does SPF mean?
Sun protection factor, a measure of how well sunscreen protects against UVB rays that cause sunburn. Higher numbers give more protection.
Can I get sunburnt on a cloudy day?
Yes. Up to 80% of UV rays can pass through light cloud, so protection is still needed.
Does sunscreen need to be reapplied?
Yes. Reapply at least every two hours and after swimming or sweating, following the product instructions.