Growing and Changing
⭐ MasteredAs you grow up, your body changes. Growth spurts, new emotions and changing sleep are all normal. Talk to a trusted adult if you have questions.
Everyone grows at their own pace.
All about Growing and Changing
As you grow up, your body changes in many ways. You may grow taller quickly in growth spurts, your voice may change and your body may need more sleep and food. These changes are normal and happen at different times for everyone.
Emotions can also feel stronger during this time. You might feel more self-conscious or moody at times. Talking to a trusted adult, a doctor or a school nurse can help you understand what is happening and answer your questions.
🎮 Try it yourself!
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Real-life uses of Growing and Changing
- Understanding why your body is changing
- Taking care of your skin and hygiene as you grow
- Knowing who to ask for advice
Frequently asked questions about Growing and Changing
When does puberty start?
It varies a lot. Girls often start between about 8 and 13, and boys between about 9 and 14, but everyone is different.
Is it normal to feel moody?
Yes. Hormones can affect your mood, and it is normal to feel different emotions at this age.
Who can I talk to about growing up?
A parent, guardian, school nurse, teacher or doctor. Asking questions is always okay.