Health and Body · Topic 60 of 118
Sleep Routines
⭐ MasteredA sleep routine is a set of calm activities you do before bed, such as reading or washing up. Doing the same things each night helps your body know it is time to rest.
💡 Fun fact
Most 10-year-olds need about 9 to 12 hours of sleep each night.
All about Sleep Routines
A sleep routine is a set of calm activities that you do at the same time each evening before bed. Routines can include reading, having a bath or stretching. Doing the same things each night tells your body that it is time to rest.
Try to keep screens out of your bedroom and avoid heavy meals late at night. A regular bedtime and wake-up time helps your body clock stay steady. Most children aged about 10 need 9 to 12 hours of sleep each night.
🎮 Try it yourself!
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