Health and Body · Topic 62 of 118
Protein Foods
⭐ MasteredProtein helps your body grow and repair muscles. Good sources include eggs, beans, fish, chicken, nuts and dairy foods.
💡 Fun fact
Your hair and fingernails are made mostly of a protein called keratin.
All about Protein Foods
Protein is a nutrient that your body uses to build and repair muscles, skin and other tissues. Your body also needs protein to make enzymes and hormones. Protein is found in both animal and plant foods.
Good sources of protein include eggs, beans, lentils, fish, chicken, nuts and dairy foods such as yoghurt and cheese.
🎮 Try it yourself!
Loading…