Health and Body · Topic 40 of 59

Rainbow of Fruit and Vegetables

Eating a range of coloured fruits and vegetables gives your body different vitamins and minerals. Red, orange, green, blue and purple foods each offer different benefits.

💡 Fun fact

Eating a rainbow of fruit and vegetables each day helps you get many nutrients.

All about Rainbow of Fruit and Vegetables

Eating a range of coloured fruits and vegetables gives your body different vitamins and minerals. Each colour group offers its own benefits.

Aim to include different colours across the day.

🎮 Try it yourself!

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Real-life uses of Rainbow of Fruit and Vegetables

Packing colourful lunches
Trying new vegetables
Making fruit salads

Frequently asked questions about Rainbow of Fruit and Vegetables

Why eat a range of colours?

To get different vitamins and minerals.

Which colour group includes blueberries?

Blue and purple.