Health and Body · Topic 41 of 59

Gratitude

Gratitude means noticing and appreciating the good things in your life. Writing down three things you are thankful for each day can improve your mood.

💡 Fun fact

Scientists have found that people who practise gratitude often feel happier.

All about Gratitude

Gratitude means noticing and appreciating good things in your life. Writing down three things you are thankful for each day can improve your mood.

Gratitude can make it easier to deal with difficult days.

🎮 Try it yourself!

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Real-life uses of Gratitude

Keeping a gratitude journal
Thanking friends and family
Feeling more positive

Frequently asked questions about Gratitude

What is gratitude?

Appreciating good things in your life.

How can you practise it?

Write down three things you are thankful for each day.