Health and Body · Topic 113 of 118
Knee Pain
⭐ MasteredKnee pain can happen after too much running, jumping or sitting still for long periods. Rest the knee, use ice if it is swollen and tell an adult if the pain lasts.
💡 Fun fact
Knee pain is common in young athletes, especially those who train very hard without enough rest.
All about Knee Pain
Knee pain can happen after too much running, jumping or sitting still for long periods. Rest the knee, use ice if it is swollen and tell an adult if the pain lasts. Gentle exercise and stretching can help once the pain has eased.
Knee pain is common in young athletes, especially those who train very hard without enough rest. Good footwear and balanced training help protect the knees.
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