Health and Body · Topic 116 of 118
Breathing Through the Nose
⭐ MasteredBreathing through your nose helps warm, filter and moisten the air before it reaches your lungs. Nose breathing can also help you feel calmer than mouth breathing.
💡 Fun fact
The inside of your nose contains tiny hairs that trap dust and germs before they reach your lungs.
All about Breathing Through the Nose
Breathing through your nose helps warm, filter and moisten the air before it reaches your lungs. Nose breathing can also help you feel calmer than mouth breathing. Your nose is designed to be the main route for air.
The inside of your nose contains tiny hairs that trap dust and germs before they reach your lungs.
🎮 Try it yourself!
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