Food and Cooking · Topic 38 of 54

Nuts and Seeds

Nuts and seeds are small, nutritious foods that provide healthy fats, protein and fibre. Examples include almonds, walnuts, sunflower seeds and pumpkin seeds.

💡 Fun fact

Almonds are actually seeds from the fruit of the almond tree.

All about Nuts and Seeds

Nuts and seeds are small, nutritious foods that provide healthy fats, protein and fibre. Examples include almonds, walnuts, sunflower seeds and pumpkin seeds.

Almonds are actually seeds from the fruit of the almond tree.

🎮 Try it yourself!

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Real-life uses of Nuts and Seeds

Healthy snacks
Adding crunch to salads
Baking

Frequently asked questions about Nuts and Seeds

Which is a nut or seed?

Almonds.

What do nuts and seeds provide?

Healthy fats, protein and fibre.