Kale

Kale is a leafy green vegetable with curly or flat leaves. It is rich in vitamins A, C and K, and it can be eaten raw in salads or cooked in soups and stir-fries. Kale is a hardy plant that grows well in cooler weather.

Kale was once a common vegetable in Europe and is closely related to cabbage and broccoli. Massaging raw kale with a little oil can make it softer and easier to eat.