Sports and Games · Topic 4 of 55

Swimming

Swimming strokes include freestyle, backstroke, breaststroke and butterfly. It's a great full-body exercise and an important life skill.

💡 Fun fact

Michael Phelps has won the most Olympic gold medals ever.

All about Swimming

Swimming is one of the best full-body exercises. The four main strokes are freestyle (front crawl), backstroke, breaststroke and butterfly. Each stroke uses the arms and legs in a different way and has its own rules in competition.

Swimming is also an important life skill that helps keep you safe around water. Learning with a qualified instructor builds confidence and teaches safe techniques, such as floating and treading water.

🎮 Try it yourself!

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Real-life uses of Swimming

Learning to swim safely at the local pool
Taking part in swimming races
Exercising without putting strain on the joints

Frequently asked questions about Swimming

Which swimming stroke is the fastest?

Freestyle, also called front crawl, is usually the fastest of the four strokes.

Is swimming good for asthma?

Swimming can be good for lung health and fitness, but children with asthma should talk to a doctor before starting.

What should I do if I feel tired in the water?

Turn onto your back and float, then swim to the side or ask for help.