Life Skills · Topic 33 of 58

Handling Disappointment

Everyone feels disappointed sometimes, such as when a plan falls through. Naming how you feel, talking to someone and trying again can help you cope.

💡 Fun fact

Disappointment can be a useful signal that something mattered to you.

All about Handling Disappointment

Everyone feels disappointed sometimes, for example when a plan falls through. Naming your feelings, talking to someone and trying again can help you cope.

Disappointment often shows that something mattered to you.

🎮 Try it yourself!

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Real-life uses of Handling Disappointment

Coping with losing a game
Dealing with cancelled plans
Building resilience

Frequently asked questions about Handling Disappointment

What helps when you feel disappointed?

Talking about it and trying again.

What does disappointment show?

That something mattered to you.