Health and Body · Topic 53 of 59
Sprains and Strains
⭐ MasteredA sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. Rest, ice, compression and raising the limb can help while you get checked.
💡 Fun fact
The R.I.C.E. method stands for rest, ice, compression and elevation.
All about Sprains and Strains
A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. Rest, ice, compression and raising the limb can help while you get checked.
Always tell an adult about any injury that is painful or swollen.
🎮 Try it yourself!
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Real-life uses of Sprains and Strains
- First aid in sport
- Recognising injuries
- Knowing when to see a doctor
Frequently asked questions about Sprains and Strains
What is a sprain?
An injury to a ligament.
What does RICE stand for?
Rest, ice, compression and elevation.