Health and Body · Topic 69 of 118
Snacking Smartly
⭐ MasteredHealthy snacks like fruit, nuts and yoghurt give you energy between meals. Try to limit sugary and salty snacks, which are less good for your body.
💡 Fun fact
Snacks should be small and healthy so they do not spoil your appetite for meals.
All about Snacking Smartly
Healthy snacks give you energy between meals and can help you feel satisfied. Fruit, nuts, vegetables with hummus and plain yoghurt are all good choices. Snacks should be small, so they do not spoil your appetite for your next meal.
Limiting sugary and salty snacks is a good habit. Crisps, sweets and fizzy drinks can be enjoyed sometimes, but they are best kept for special occasions rather than eaten every day.
🎮 Try it yourself!
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