Self-Esteem
⭐ MasteredSelf-esteem is how you feel about yourself. Being kind to yourself, learning from mistakes and celebrating strengths helps it grow.
Everyone makes mistakes; that is how we learn.
All about Self-Esteem
Self-esteem is how you feel about yourself and your value as a person. Healthy self-esteem means accepting your strengths and weaknesses, treating yourself kindly and believing that you can learn and improve.
Building self-esteem takes time. Celebrate small achievements, learn from mistakes rather than seeing them as failures, spend time with people who support you and remember that everyone has different strengths. Talking to a trusted adult can help if you feel down about yourself.
🎮 Try it yourself!
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Real-life uses of Self-Esteem
- Trying a new activity even when it feels scary
- Recognising your own achievements
- Supporting a friend who feels down
Frequently asked questions about Self-Esteem
How can I feel better about myself?
Focus on what you enjoy and do well, be kind to yourself, and talk to someone you trust about worries.
Is it normal to compare myself to others?
Yes, but comparing yourself too much can hurt your self-esteem. Everyone develops at a different pace.
When should I get help?
If you feel very sad, worthless or have thoughts of hurting yourself, talk to a trusted adult or doctor straight away.