Health and Body · Topic 85 of 118
Self-Care
⭐ MasteredSelf-care means doing things that help you feel well, such as getting enough sleep, spending time with friends, doing things you enjoy and taking breaks.
💡 Fun fact
Small acts of self-care, like a short walk, can make a big difference to how you feel.
All about Self-Care
Self-care means doing things that help you feel well, such as getting enough sleep, spending time with friends, doing things you enjoy and taking regular breaks. It is a way of looking after your mind and body every day.
Small acts of self-care, such as a short walk or a few minutes of quiet reading, can make a big difference to how you feel.
🎮 Try it yourself!
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