Fibre
⭐ MasteredFibre in fruits, vegetables and whole grains helps your digestion and keeps you feeling full. Drink water as you eat more fibre.
Fibre isn't digested but it helps food move through your gut.
All about Fibre
Fibre is the part of plant foods that your body cannot fully digest. It passes through your digestive system, helping food move along and keeping your bowels healthy. You find fibre in fruits, vegetables, beans, oats and wholegrain bread and pasta.
Fibre also helps you feel full for longer, which can support healthy eating. Increase your fibre gradually and drink plenty of water, because a sudden big increase can cause tummy upset.
🎮 Try it yourself!
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Real-life uses of Fibre
- Choosing wholegrain bread and cereal for breakfast
- Adding beans or lentils to soups and stews
- Snacking on apples, pears and carrot sticks
Frequently asked questions about Fibre
What are the two types of fibre?
Soluble fibre dissolves in water and is found in oats and beans. Insoluble fibre adds bulk and is found in wholegrain foods and vegetables.
Why does fibre make you feel full?
Fibre takes longer to chew and digest, and it adds bulk to the stomach, which helps you feel satisfied.
Do fruit juices count as fibre?
Most juices have little fibre because it is removed when the fruit is pressed. Whole fruit is a better choice.