Health and Body · Topic 74 of 118
Feeling Tired
⭐ MasteredFeeling tired can be caused by not sleeping enough, not drinking enough water or eating too much sugar. Tell an adult if you feel tired all the time.
💡 Fun fact
Being dehydrated, even a little, can make you feel tired and make it harder to concentrate.
All about Feeling Tired
Feeling tired can be caused by many things, such as not sleeping enough, not drinking enough water or eating too much sugar. Being very busy or worried can also make you feel tired. Everyone feels tired sometimes, but tiredness that lasts is worth discussing with an adult.
Good sleep, regular meals, plenty of water and time to relax can help you feel more energetic. If you are tired all the time, tell an adult so they can help you find the cause.
🎮 Try it yourself!
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