Health and Body · Topic 35 of 59
Bones and Calcium
⭐ MasteredBones are strong and grow throughout childhood. Calcium is a mineral that helps build strong bones, and it is found in milk, cheese and leafy greens.
💡 Fun fact
Your body has 206 bones when you are an adult, but babies have more.
All about Bones and Calcium
Bones grow throughout childhood and need minerals to stay strong. Calcium helps build strong bones and is found in milk, cheese and leafy greens.
Exercise also helps bones grow stronger.
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Real-life uses of Bones and Calcium
- Choosing healthy drinks and snacks
- Playing sports for strong bones
- Understanding growth
Frequently asked questions about Bones and Calcium
Which mineral builds strong bones?
Calcium.
Which foods contain calcium?
Milk, cheese and leafy greens.