Vegetarian Diets
⭐ MasteredVegetarians don't eat meat. They get protein from beans, lentils, nuts, eggs and dairy. Vegans avoid all animal products. A balanced plant-based diet can be healthy.
Lentils are one of the oldest cultivated crops.
All about Vegetarian Diets
Vegetarians do not eat meat or fish, although some eat eggs and dairy products. Vegans avoid all animal products, including eggs, dairy and honey. People choose these diets for many reasons, including health, animal welfare, religion and the environment.
Vegetarians get protein from beans, lentils, nuts, seeds, tofu, eggs and dairy. A balanced plant-based diet can be healthy when it includes a variety of foods and enough protein, iron, calcium and vitamin B12.
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Real-life uses of Vegetarian Diets
- Making a lentil curry for dinner
- Choosing a vegetarian option at school lunch
- Trying plant-based recipes for the family
Frequently asked questions about Vegetarian Diets
Can children be vegetarian?
Yes, with careful planning. Talk to a doctor or dietitian to make sure they get enough nutrients for growth.
Where do vegetarians get iron?
From beans, lentils, dark leafy greens, nuts and fortified cereals. Vitamin C helps the body absorb iron from plants.
Are vegetarian and vegan the same?
No. Vegetarians avoid meat and fish, while vegans avoid all animal products.