Dairy Foods
⭐ MasteredDairy foods like milk, cheese, butter and yoghurt come from animal milk. They are rich in calcium for strong bones and teeth.
It takes about 10 litres of milk to make 1 kg of cheese.
All about Dairy Foods
Dairy foods such as milk, cheese, butter and yoghurt come from the milk of animals, most often cows, goats and sheep. Milk is rich in calcium, protein and vitamins, which help build strong bones and teeth.
Dairy foods are made in different ways. Cheese is made by curdling milk and pressing the curds, while butter is made by churning cream until it separates. Yoghurt is made by fermenting milk with live bacteria.
🎮 Try it yourself!
Loading…
Real-life uses of Dairy Foods
- Adding milk to breakfast cereal
- Making a healthy snack with yoghurt and fruit
- Cooking a pasta sauce with cheese
Frequently asked questions about Dairy Foods
Why is milk good for bones?
It contains calcium and often vitamin D, which both help build and maintain strong bones.
Are there dairy alternatives?
Yes. Soya, oat and almond drinks are popular, but many do not contain the same amount of calcium unless fortified.
What is lactose intolerance?
A condition where the body has trouble digesting lactose, the sugar in milk. Lactose-free products are available.